free ibs diet plans - 5 Ways To Fight IBS Diarrhea

5 Ways To Fight IBS Diarrhea

Constipation can be a difficult IBS symptom to deal with, but so can diarrhea. People who suffer from diarrhea-predominant IBS experience frequent bowel movements of watery and/or loose stool. Other diarrhea-related symptoms include abdominal pain or discomfort, cramping, bloating, gas, nausea and dehydration.

The following are 5 treatment options for relieving IBS related diarrhea:

1 - Diet Control

Bavolex Natural IBS Remedy

irritable bowel syndrome (IBS) natural remedy

#1 Doctor recommended natural IBS cure.

Scientifically Formulated Based on Clinical Research to:

Stop painful cramps and gas
Balance the contractions of intestine muscles
Improve digestion
Stop diarrhea and constipation
Relieve pain and pressure
Reduce the feelings of stress and anxiety
Calm down the nervous system

User Ratings 4.9 / 5

Before resorting to medications or alternative remedies, you should always consider your diet first. Although diet changes may not entirely cure you from diarrhea, it may help reduce the frequency of attacks. Therefore, you should monitor your diet by keeping a food diary and recording the symptoms you feel after eating different foods to determine which ones cause diarrhea and which ones don't.

For instance, avoiding/limiting foods high in refined, artificial or natural sugar can help alleviate diarrhea symptoms. This doesn't only include chocolate, caffeine, alcohol and sweets. It also means foods containing fructose such as honey and a variety of fruits. Foods high in sugar can act like a laxative to your body, especially for an IBS sufferer who already has a sensitive stomach.

You should also ask your doctor to test you for lactose intolerance, as an inability to properly digest milk sugar can cause diarrhea.

2 - OTC Antidiarrheal Drugs

Over-the-counter (OTC) antidiarrheal medications can be effective at providing diarrhea relief when used as short-term treatment. There are two types of antidiarrheal drugs.

- Stool thickeners -these contain fruit pectin and clay which absorb toxins and bacteria in the intestine to help thicken stool (I.E. Kaopectate)

- Antispasmodic - these slow spasms that occur in the intestine (I.E. Imodium).

Although, antidiarrheals are usually effective, they may not help other symptoms such as bloating or abdominal discomfort. Furthermore, prolonged use of antidiarrheals can result in dry mouth, constipation, and other symptoms.

Consult your doctor about OTC antidiarrheal meds for IBS treatment before taking anything. In addition, you shouldn't resort to antidiarrheals until at least 24 hours after experiencing diarrhea, as you don't want to stop your body from expelling toxins in the event your diarrhea is a result of bacteria such as food poisoning.

100% Natural IBS Remedy

What People Said About Bavolex IBS Treatment

"I had diarrhea any time I ate out in a restaurant. Doctor diagnosed me with IBS and said it's all in my head and game me valium. I didnt like taking valium, so I did some googling and found Bavolex. I like that it's natural with no drugs in it. Ive been taking it for about 2 months and must say its working! thank you!" Michael, NJ

3 - Prescription Medications

Low doses of tricyclic antidepressants are commonly prescribed to IBS patients for abdominal pain. These meds effectively block pain signals to the brain and don't cause diarrhea. However, they can cause other symptoms including constipation.

Another medication that may be prescribed is Lotronex. This particular drug is designed to block the effect serotonin (chemical produced by the body) has on digestive system, and in so doing, soothes the colon and slows bowl movement frequency. Lotronex has been found to be successful at alleviating IBS symptoms including diarrhea, stomach discomfort and urgency.

Note: Lotronex has only been approved for women who suffer from severe cases of diarrhea-predominant IBS ad have not responded to previous treatment methods.

4 - Alternative Therapy

Alternative therapies such as acupuncture, probiotics and herbal remedies can effectively reduce and alleviate diarrhea and its related symptoms in some IBS sufferers. Each of these methods is designed to assist the body in healing itself by providing it with stimulation (acupuncture), healthy gut bacteria (probiotics), or herbs. All work to aid in normal digestion.

If you are interested in learning about alternative treatments, talk to you health care provider first, and be sure to seek treatment from qualified practitioners.

5 - Behavioural therapy

Stress can actually trigger your IBS symptoms and make diarrhea worse, by causing your stomach to tense, leading to cramping and overall stomach upset. You can help reduce the regular stress in your life, and the stress you feel towards your IBS condition by engaging in:

- Meditation exercises (I.E. Yoga)

- Relaxation therapy

- Hypnotherapy

- Cognitive behavioural therapy

It's also a good idea to distract yourself by taking part in regular activities you enjoy.

Learn More about Natural Gout Remedy

Irritable Bowel Syndrome - What to Eat When You Suffer from IBS

IBS or Irritable Bowel Syndrome is not really a true disease; it is classified as a functional disorder. Whatever it is classified as, if you have it, you suffer, and feel and are ill. If you have it, we will outline what you should and should not eat here. The usual symptoms are: ??? Bloating and gas ??? Constipation and / or ??? Diarrhea ...

Treatments For Constipation With Irritable Bowel Syndrome

The most common treatments for constipation with Irritable Bowel Syndrome are fiber supplements and taking a laxative, but do these options offer the best approach? When a person suffers from Irritable Bowel Syndrome they will more than likely find themselves caught in 1 of 2 extreme situations: loose bowels or constipation. It is likely they have already taken numerous over-the-counter...

What Is Irritable Bowel Syndrome? What Are Symptoms Of Irritable Bowel Syndrome?

Irritable Bowel Syndrome is as common as any bowel syndrome can be. You can guess from the name what is Irritable Bowel Syndrome disorder about. But it helps to know more. It has affected many people all over the world already. IBS is a chronic disorder. This means progression in gradual, it may even span more than six months. It's primary focus is patient's bowel movement. It is difficult to...

Fibromyalgia Myths and Truths

Fibromyalgia Myths and Truths. ' By Lena Sanchez When, after 15 years of excruciating pain and hospitalizations without an answer to the pain suffered daily, I was finally diagnosed with Fibromyositis, now known by it's common name Fibromyalgia (FMS), I was given a lot of prescriptions and told that I would more than likely end up in a wheel chair. That is a very true if I had continued to...

Using hypnotherapy to beat IBS

Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating. There are now many hundreds of hypnotherapists who offer what is called 'gut-directed hypnotherapy' for IBS, which takes the general techniques of hypnotherapy and applies them directly to the...